However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Simeons found that injecting these boys with hCG taken from the urine of pregnant women helped ... using the hCG diet for weight loss. Loading phase: You eat high-calorie, high-fat foods to ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

most of us think of enormous calorie-laden burgers and greasy fries. But fast food doesn't have to derail your health goals. Many fast-food chains now offer high-protein sandwiches that can satisfy ...

Sneha Khedkar is an Assistant Editor at The Scientist. She has a Master's degree in biochemistry and has written for Scientific American, New Scientist, and Knowable Magazine, among others. View full ...

During fasting days, eat high-protein, low-calorie diets. Calorie-restrictive diets offer great benefits, ranging from enhancing cellular repair to reducing age-related health risks. Including any ...

These aren't just limited to protein shakes or bars - even staple foods like milk and cereal are being modified and marketed as "high protein ... suggesting that women under 50 should consume ...

A biologist has issued a warning over calorie labels on supermarket foods as he explains why some diets simply “don’t work”. Eran Segal from the Weizman Institute of Science says many people can find ...

A biologist has sounded the alarm on the potential misleading nature of calorie labels found on supermarket foods, explaining why certain diets "don't work". Eran Segal from the Weizmann Institute ...