Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...

As we edge closer to 2025, the culinary world is abuzz with anticipation for the next wave of diet trends set to transform our eating habits. With a growing awareness of health, sustainability ...

The Diet Diva, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian, put together a list of 10 "diet foods" that are worth the hype.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work ... 10, and why No. 1 is often recommended by health experts. The ...