Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...