Ease your fat loss journey with this comprehensive guide! From a calorie-deficit diet to strength training, get expert insights from a top fitness coach!

Not only did this real estate senior vice president do that, but he also lost 30 kilograms – 30% of his initial body weight – and gained confidence, strength and new habits. Here, in his own words, is ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Metsera's IPO raised $316.2 million, funding its obesity drug MET-097i, which shows promise with once-monthly dosing. Read ...

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

It took me ages to lose the weight the first time. However I don’t think you should ever stress after being pregnant. I don’t ...

The 30-30-30 method is a trendy diet and fitness regimen. Does it work? Experts discuss the potential benefits and downsides of this morning routine.