A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Sunflower oil also contains vitamin E, which is a fat-soluble vitamin that works as an antioxidant in the body, according to ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Lucy Stock from Gentle Dental Care explains how sunshine aids our skin’s absorption of vitamin D, which is crucial for tooth ...

You may have heard peptides being touted as the latest ‘age-reversing’ ingredient you must incorporate into your routine, but ...