These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Osteoporosis, in the glittering world of health and wellness where trends come and go, remains a crucial concern—your bones are the foundation of your ...