Want to improve your sleep in 2025? These new science-based tips may help.
New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...
Deep sleep can keep two big health problems at bay, new studies suggest
Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...
'I'm a sleep scientist and here's the best way to get the rest you need'
Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...
When you need to see a doctor if you haven't been sleeping well
There are a number of reasons you may be feeling tired, from not getting enough sleep to having a medical condition - here's ...
Shh! Anti-agers no one but you need know about... Banish your puffy, no sleep skin
The 25-minute Fluid Mobilisation facial treatment, £50, gets rid of puff and gives an instant glow. Or a 40-minute ...
The Gazette10h
This common disorder could be disrupting your sleep
Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.
Nottinghamshire Live on MSN11h
NASA-inspired sleeping position could help you nod off when you're unwell
"During sleep, your body produces cytokines-proteins that combat inflammation and infection - making it an essential tool for ...
Stop counting sheep: This cardiologist shares a very simple trick to fall asleep in 60 seconds
Do you struggle to fall asleep at night? You're not alone. For many lying awake, counting the minutes until morning ...
Reasons you might be tired all the time - and when to see a doctor about it
While there are many reasons for tiredness, from a bad night's sleep to an issue with mental or physical health, some people who are tired all the time ...
This Type of Dream Could Indicate Early Onset Dementia or Parkinson's, Study Finds
Scientists say these dreams lead to one of the two diseases in "almost all cases." A new study published in the journal ...
Best cutting-edge health and fitness tech from CES 2025
CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.
This Is The Worst Time To Fall Asleep, Doctor Warns
In a TikTok video, Dr. Karan Raj, who’s known for sharing his medical knowledge on the app, said that although there’s no one-size-fits all rule for nodding off, there are some unusually bad times to ...