But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

Estas sandalias deportivas son la opción perfecta si sueles cansarte mucho caminando o te duelen los pies al andar y nunca las habíamos visto a este precio.

Nike just gets it–especially when it comes to walking shoes. The brand–a favorite of our editors and podiatrists alike–has a ...

I didn’t know where to start, so I downloaded a 12-week programme from a trainer named Joe Wicks (known as the Body Coach), who is a British fitness instructor and author whose method focuses on ...

En esta ocasión la reina Letizia ha apostado por unas esparteñas con cuña baja en dorado que destacan por su comodidad y buen agarre. Ideal para caminar durante horas, este calzado es un indispensable ...

When I got out of the military at 24, I gained 50 pounds (23kg) in eight months. I didn’t know how to cook, so I ate most ...

Un producto ligero, efectivo y muy sencillo de utilizar que se ha colado en nuestra rutina capilar y ahora es imprescindible. Perfecto para llevar en la bolsa de la playa y piscina este verano.

Descubre el yoga terapéutico que fortalece cuerpo y mente, que proporciona serenidad, control y paciencia.

‘I was so nervous,’ Lizzo admits – worried the crowd might boo or reject her. But the opposite happened: people showered her with support. 'It made me feel like, wow, maybe I don’t want to die. Life ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

整形外科医であり、運動能力と筋骨格の老化の専門家でもあるヴォンダ・ライト医学博士によると、「健康で長生きするために、すべての女性は腕立て伏せを11回こなせるようになるべき」だという。彼女のこの言葉がきっかけで、女性の間で腕立て伏せへの関心が一気に高まった。

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...