It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

"It was a disorienting experience. I felt very lightheaded and out of control," Lola Fernandez told Newsweek. Posted: ...

Developers claims workers “will feel better when they leave the office after a day’s work than when they arrive” ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Jeremy Clarkson was forced to defend himself after he gave a helping hand to First Dates star Fred Sirieix during Celebrity ...

It’s 7.15pm on a school night, and the sun that’s been baking the city since morning has dropped behind the horizon, bathing ...

First of all, you haven’t mentioned your age, however, if you are under the age of consent, this becomes a legal matter.

The WAG, 38, looked effortlessly stylish in her gym wear, showcasing her trim physique in a pair of figure-hugging navy blue leggings.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.