If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

Is the New January! Check out these 11 things PEOPLE bringing PEOPLE editors and keeping us cozy as we declare a second take ...

A day after levying steep new tariffs on Mexico, Canada and China, President Trump acknowledged what economists, members of ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Maybe a traditional New Year’s resolution is not the best vehicle for you and your goals, and what you need is an entirely different approach. For ideas on resolution alternatives, we spoke with ...