If you’re in the 49% of young adults and 31% of those ages 30-49 who make a resolution or commit to personal improvement, it ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

Shoppers in Staffordshire are eating healthily to live healthily, according to the latest data from Tesco. The supermarket ...

Shoppers in Shropshire are eating healthily to live healthily, according to the latest data from Tesco. The supermarket giant ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

If one of your New Year’s resolutions is to eat healthier, you’re doing your heart a favor. And, a new study suggests that a ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

As a +Rewards member, subscribers to The Courier-Mail have an exclusive opportunity to make this a year to remember by ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

A man accused of killing one person and injuring five others when he opened fire Tuesday night at the New Albany, Ohio, ...