Dive into the world of wellness as we explore the transformative powers of breathwork and yoga! 🧘‍♀️✨ Which practice speaks ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Learn how the Bullet Journal method can transform your life with better organization, mindfulness, and intentional living.

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...