There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

SHOPPING: Viral beverage brand TRIP teamed up with wellness app Calm to create 'Canned Calm' relaxation drinks and right now ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...