Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7 per cent of people.

The specialist on the world's 'Blue Zones' has shed light on a surprising beverage that may 'help you live longer'. Dan ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing ...

Model and broadcaster Hong Jin-kyung revealed the essential items she always takes with her when she goes on business trips. On the 6th, a video titled “Hong Jin-kyung reveals Osaka’s best restaurants ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...