Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Lots of Brits head to Benidorm for a little sun and relaxation, but one man couldn't believe what he discovered during his time away.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Antidepressants, such as Prozac, are already used to treat the condition but Canadian and Italian scientists set out to ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...

A man was left gobsmacked after discovering something incredible at a well-known club in Benidorm. In a clip shared on TikTok ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

The Beatles may not have seen themselves as innovators, but hearing them dismantle what rock could be destroyed the rulebook ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...