“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Be sure to catch Crossing Over with Psychic Medium John Edward live in San Francisco, CA! on the San Leandro Patch calendar ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...