We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

How can you live longer and healthier in 2025? Discover the 3 key habits- better diet, exercise, and social connections- that ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Key Takeaways - WW vs. Keto WeightWatchers is a commercial diet focused on weight loss, healthy eating and lifestyle habits. It relies on the Points system, which assigns a point value to every food ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...