New research indicates that Vitamin D2 supplementation may actually lower the body's natural Vitamin D3 levels. While both forms are used, Vitamin D3 ...

New research from the University of Surrey warns that vitamin D2 supplements may lower levels of vitamin D3, the body’s key immunity booster, potentially weakening your immune defences this winter.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your immune system. Or maybe a spoonful of Manuka honey is your preferred salve ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.