For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

'It's one of the few curls that guarantees your biceps will face lengthened-position tension, which is invaluable for biceps ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf atrophies rapidly. Battaglia said that once the Achilles tendons are reattached and ...

The figures for breast cancer in the UK make for sober reading. There are around 55,900 new cases diagnosed in the UK every ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...