Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and ...

Discover seven of the healthiest fall foods beyond pumpkin. Boost your meals with seasonal, nutrient-rich fruits and vegetables from apples to Brussels sprouts.

Physiology or medicine was the third prize area Alfred Nobel mentioned in his will laying out his wishes for the Nobel Prize.

A lean, flat fish commonly eaten in Northern European countries, plaice is another good source of creatine, with about 0.23 g per 4 oz. High in protein and low in fat, this is a great option for those ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Citrus fruits contain high levels of vitamin C, flavonoids, potassium, and fiber.Their antioxidant, anti-inflammatory, and immune-boosting ...

Low doses in mice have can clear up proteins associated with Alzheimer’s disease and restore memory. Human trials are the ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for your body to absorb zinc. Here are seven foods to avoid when taking zinc ...