The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

Allyship programs, when planned with a proven five-step process, help solve business problems and create a sustainable ...

“Habits are behaviors that we repeatedly do without much thought or intention. Habit tracking is the practice of tracking ...

Google PM Ryan Salva is responsible for tools like Gemini CLI, giving him a front-row seat to the ways AI tools are changing ...

If your CISO is obsessed with counting tasks instead of showing real business risk reduction, you’ve got an operational ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

Generative artificial intelligence isn't just a new tool—it's a catalyst forcing the higher education profession to reimagine ...

Both cycling and treadmill exercise are powerful tools for fitness, but they differ in how they train the body, their risk ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.