My son was basically the reason why they started the investigation because he kept telling me, ‘Mommy, the gum packet said ‘for people who smoke,'” a mother said.

Breakups hit the brain’s attachment/reward systems, which fuels rumination. Two tools help in the moment: cognitive reappraisal (change the story you tell yourself) and strategic distraction (shift ...

In the high-stakes environment of leadership, managing emotions isn’t just helpful—it’s essential. But what does emotional regulation really mean? It’s more than simply “keeping your cool.” It’s about ...