How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Electrolyte imbalances and diet may both play a role in the condition that affected Skippylongstocking in this year's Charles Town Classic.

AKRON, Ohio — A special grand jury in Summit County has decided not to indict the Akron police officer in connection with the Thanksgiving 2024 shooting death of 15-year-old Jazmir Tucker. This ...

The new Powerbeats Fit earbuds are a bit more than just a rebrand of the Beats Fit Pro, but are they worth the upgrade? Read our review to find out.

Don’t pay off-the-shelf prices for lenses – there are tons of fantastic primes on the second-hand market. Jon Stapley rounds up the best bargains The post These are the best used prime lenses to buy ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss. In fact, bodyweight exercises are among the most effective tools for ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do squats with tight hips, poor ankle mobility, weak glutes, or a lack of ...