Post-coccyx fracture, you need to balance rest with low-impact activities like walking to aid recovery once your doctor gives you the all-clear. Avoid high-impact exercises that cause pain.

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

The socks are tighter around the ankles and lower calves to exert a gentle pressure. Lots of athletes wear compression socks.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Leg pain is a common issue for women over 40. It can stem from arthritis, varicose veins, or vitamin deficiencies. Hormonal ...

Meet Freddie, a young Cocker Spaniel from Co Down who is now living a happy, tail-wagging life. But just weeks ago, the story was much bleaker as Freddie was on the brink of being put to sleep after a ...

A runner’s feet are more vulnerable to injury than any other part of the body. Whether running long distances or simply ...

Every so often, we wake up with a stiff neck. It may be the way we slept, or too many hours hunched over a screen. For most, ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...