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Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.

We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...

How fitness has evolved, from structured regimens to holistic approaches for individual needs over trends and one-size-fits-all programs ...

Students who spoke to CNA TODAY said that they accept the use of artificial intelligence tools for course preparation if ...

Commander of the Finnish Defence Forces, General Janne Jaakkola, has said that his country is closely monitoring the Zapad-2025 (West-2025) Russian-Belarusian military exercises. Source: Finnish ...

TaDA – Textile and Design Alliance is calling for applications for their Artist in Residence Programme in Arbon, Switzerland, from either April to June 2026 or September to November 2026. TaDA – ...

ATLANTIC OCEAN (May 26, 2025) Sailors, assigned to the Wasp-class amphibious assault ship USS Iwo Jima (LHD 7), fire the Mark 38 weapon system and M240 rifles during a live-fire exercise. Iwo Jima ...

Abstract: This paper presents a gamified virtual cybersecurity training platform, which aims to control the potential risk of cybersecurity training through virtualization technology, increase the ...