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Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

A study on aging conducted in the United States reveals that structured daily habits can improve cognition and brain health.