But it’s also understandable to want results fast. So, when you stumble across something like the military diet plan—which ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This discounted weight loss program tailors meal plans and other tools to help those in menopause. Kickstart your health journey now!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Kareena Kapoor Khan’s dietician, Dr. Rujuta Diwekar, has shared Bebo’s diet routine for achieving a figure like hers. It ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...