A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Many online calculators can help determine your daily calorie needs. If you reduce your energy intake (or increase the amount ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

The study observed that making small calorie reduction in the daily diet can offer more sustained and effective weight loss.

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...