Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Carom seeds, or Ajwain as they are called in India, are well-known for their strong flavor and are frequently used in cooking ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Recent research reveals that weight-loss injections reduce the risk of 42 health conditions in people with diabetes, ...

GLP-1 drugs like Ozempic have swept the world as effective therapies for far more than their original target of diabetes.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

He underwent the procedure in December with plastic surgeon Dr Ben Talei describing that Nikocado was “left with a yard of extra muscle and skin that had been kind of stretched over time and then ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI. Here's what they recommend using instead.