The first study to assess how weight-loss drugs affect the whole of human health has discovered an "eye-opening" impact on ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Recent research reveals that weight-loss injections reduce the risk of 42 health conditions in people with diabetes, ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Detoxification is good for our body as it flushes out the toxins from our body. To remove the toxins naturally, here are a ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI. Here's what they recommend using instead.

GLP-1 drugs like Ozempic have swept the world as effective therapies for far more than their original target of diabetes.