She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk about how she is incorporating these strategies into her long runs and learn ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Thus, there’s a nearly perverse dimension to hiking that Baby Steps instinctively understands: it’s really exhausting for the innately clumsy. Even walking in Baby Steps is laborious. This involves ...