Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Eye health needs more than carrots. An ophthalmologist explains the nutrients and foods that support long-term vision, screen ...

If your skin stays dry despite regular moisturising, the problem may be internal. Doctors explain the medical tests that can ...

A dermatologist explains how biotin and zinc work together to support hair strength, growth, and thickness with regular, balanced intake.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Months after public health officials say they caused the nation’s largest measles surge in 30 years, some West Texas ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Beginning the year with these health checks lets women stay on top of their wellbeing. The goal is to prevent health issues before they start, rather than dealing with them later.