Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Get ready to go bananas! But that's not all you'll eat on this plan. The Morning Banana Diet, also known as Asa-Banana Diet, comes from a husband and wife in Japan: Sumiko Watanabe is a pharmacist ...

The Atkins diet promotes weight loss through a low-carbohydrate diet. Backers of the Atkins diet say it can also prevent or improve many health conditions, including high blood pressure and heart ...

Meet Dad Bod Shred, your new go-to video workout program built just for busy dads by 46-year-old Cory Gregory. Gregory is in the best shape of his life. And he’s gotten here by overcoming his ...

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most successful fitness brands on the planet.