Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

Experiment with stir-fries, soups, or Indian curries cooked with minimal oil to maximize their benefits. Indian diets often lack adequate protein, especially for vegetarians. Incorporate plant-based ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ...

Released annually with the start of the new year when many people are looking for diets and healthy eating options as part of New Year's resolutions, and U.S. News & World Report's Best Diets ...

These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome analysis, and wearable technology such as wrist bands which are linked to nutrition apps.

With countless diets promising transformation — ranging ... Under the keto diet, only five to 10 per cent of a person’s daily caloric intake comes from carbohydrates, another 75 to 80 per ...

Once again, the Mediterranean diet tops the lists of best diets on the U.S News & World Report annual diet analysis This year, the diet report used a rating evaluation instead of a ranking system The ...

WASHINGTON, Jan. 3, 2025 /PRNewswire/ — U.S. News & World Report, the global authority in health rankings and consumer advice, today announced the 2025 Best Diets. The 15th edition of Best Diets ...

In past years, the report has ranked diets from No. 1 to No. 40 or so ... such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best ...