Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Have you ever wondered what it feels like to take care of yourself while you’re on a wellness journey? Obviously taking care of your body by losing weight and focusing on your health is self care in a ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

weight loss and issues like muscle weakness and frailty. Here are some easy tips to help get your appetite back. Start small – Eating smaller portions throughout the day can make it easier to ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...