Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...