Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Local entrepreneurs say losing the platform will impact their ability to connect with clients and generate income.

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular physical activity, like walking, can save your life. Aim for 10,000 steps a day for better health. Need help reaching ...