A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Shohei Ohtani has been using the Michael Bublé version of "Feeling Good" as his walk-up music for this hilarious and relatable reason.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In this thrilling baseball moment, watch the intense showdown when the opposing team intentionally walks a player to face you ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

Where the macabre meets the memorable: it's a walk through time in a bi-yearly Lehigh County Cemetery tour at the Jerusalem Western Salisbury Church. Local historian, genealogist, and family history ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...