If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

FBL Development is plotting a 158-unit project on Duffield Street, joining a wave of projects in the neighborhood.

The Garmin Forerunner 265 is designed specifically for active lifestyles and anyone who is fitness forward. The watch ...

Three firefighters have explained what it is like serving Bedfordshire as part of the fire service’s latest recruitment drive ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If travel to Mexico in 2025 was record-breaking, next year is set to be even bigger, with a host of new hotels and resorts ...

Players of football royalty often have the means to go all out on their homes. Here are 12 insane houses owned by some that ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

McWhinney and Livmark Communities have broken ground on Mountain Brook Flats, a 200-unit apartment property in Longmont. The $71 million project will feature 10 three-story, 20-unit buildings offering ...

Capricorn, a zodiac sign ruled by Saturn, exudes effort, determination, and ambition. Those born under this sign are known ...