Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Dance and food used to feel incompatible in my life; now they feel braided together, a quiet symphony of movement and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A new kind of creative space opened in Denver’s Santa Fe Arts District. Ember & Stitch —the city’s first leatherworking ...

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

Overview:  Hybrid USB/XLR mics like Shure MV7+ offer the best versatility for creators scaling from beginner setups to ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October ...

And a local woman is hoping to bring more people to the table. Clara Ortega had a goal. She wanted to meet other people who ...

The best new romance books to read this year include new releases from Tessa Bailey, Carley Fortune, Katherine Center, and ...