I love your column. I read with interest, the column regarding the person in the exercise class that counted loudly and was ...

The Erie Philharmonic’s third year of Yoga at the Warner kicked off on Saturday. yogaErie partnered up with the Erie ...

A significant number of people in mid-life do not exercise because they feel “held back by past sports memories” including ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you ...

Jason Reinhardt, founder of Go M.A.D. Fitness, celebrates 13 years of helping people 'make a difference' through health.

Freetown's free 'Fitness in the Park' series offers yoga, Zumba, pickleball, and more for all ages in May and June.

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

Danceability is a nonprofit empowering adults and children with special needs through dance, fitness and musical theater in a ...

It is springtime again and many of us are back outside hitting the walking paths and biking trails. It might be a good time to come clean about my little ...

Isometric training is a fantastic way to build muscular endurance with virtually no risk for injury. For those with joint ...

Riverside Elementary students and staff will return to class this week at the Greenheck Turner Community Center. Teachers and ...

In just five weeks, Julie lost 4.2kg and four inches around her waist, and she’s worked with Jordan ever since to sustainably ...