A 6-minute focused core and cardio training workout that can be done anytime, anywhere. Perfect for beginners, busy days, or as a quick finisher. Part of a new No Intro Series, this workout features a ...

Exercise Citadel Pacific 2025, an annual exercise to enhance the training, readiness and capability of Navy security forces to respond to threats to Navy installations and units, wrapped up on Aug. 1.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.