In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...
Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. “Exercise is part of the ...
Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...
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