Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

After your base is set, push for three sets of 20–25 squats, or try adding weight with a dumbbell or kettlebell. Most people ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

The training goal would be different. Join our FITBOOK survey! These Squat Variations Are Especially Effective To increase the difficulty level for intermediates and pros and make workouts more ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Stand in front of a box, with your feet hip-width apart. Jump on top, landing with just one foot as softly as possible and ...