Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Peloton bikes have become a popular piece of exercise equipment among fitness enthusiasts. In addition to offering many interactive training options, Peloton makes it easy to track several metrics of ...

You might already count your steps with a walking app or wear a fitness tracker to keep tabs on calories burned during a workout—but, if you don’t have one already, a heart rate monitor is one of the ...

Although it’s only one part of a bigger picture, your heart rate can give you an idea of your cardiovascular fitness and overall heart health. Owning a heart rate monitor allows you to check your ...