If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

The fabric is called Smoke Cloud. Reviewers compare it to Skims and love it for being buttery soft and not see-through. And ...

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

Groin pain often comes from pulled muscles due to intense physical activities or overexertion. Discomfort that lasts more than a few days or affects your daily life is a sign to see a doctor.

Norway’sMarit is facing a serious decline in her health that could eventually require a lung transplant, the BBC reports. The ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Brakay Ancell sells homemade skincare products at the Driggs Holiday Market with a unique twist: complimentary neck massages ...