Pacifica Vegan Ceramide Barrier Face Cream has the National Eczema Associations (NEA) Seal of Acceptance, which means its undergone testing and review to determine that its free of ingredients that ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Iodine-rich foods support Thyroid’s health. Hydrate, and include fresh fruits, vegetables, and nuts in your diet. Avoid ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...