These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the ...

Immerse yourself in the peaceful ambiance of 'RELAX RIVER,' where flowing water and lush greenery create a serene escape.

Immerse yourself in a peaceful ambiance with this looping relaxation video, expertly blending calming visuals and soothing ...

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Stephanie Hillhouse says Dr. Bree Rodriguez changed her life after her newborn son wouldn’t breastfeed or sleep. “During our ...