Some people get overwhelmed easily. Almost every sound and touch can set them on edge, especially if they're already overwhelmed. This is why people who can't stand close talkers and hugs usually hate ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Violence exposure in early childhood is widespread in low- and middle-income countries and has clear impacts on young ...