Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like Bollywood’s ultimate fitness icon.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit.

Because burnout isn't a strategy.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...